fbpx
Uncategorized

Healthy Soup Recipes To You From Around The World

SOUTHWESTERN PINTO BEAN SOUP

Effort: A Lot ; Pressure: High ; Time Under Pressure: 12 or 18 minutes ; Release: Quick ; Serves: 6

2 cups dried pinto

6 cups (1½ quarts) vegetable broth

1 medium red onion, chopped

1 medium red bell pepper, stemmed, cored, and chopped

Up to 2 canned chipotles in adobo sauce, stemmed and chopped

2 teaspoons minced garlic

2 teaspoons ground cumin

2 teaspoons dried oregano

¼ cup tomato paste

3 tablespoons fresh lime juice

1 teaspoon salt

KIDNEY BEAN SOUP WITH DRIED PEARS AND POTATOES

Effort: A Little ; Pressure: High ; Time Under Pressure: 10 or 15 minutes ; Release: Quick ; Serves: 6

2 cups dried red kidney beans

2 tablespoons olive oil

2 small leeks, white and pale green parts only, halved lengthwise, washed and thinly sliced

1 large yellow potato (about 10 ounces), diced

3 dried pear halves, chopped

2 teaspoons minced garlic

1 teaspoon dried sage

¼ teaspoon ground cloves

¼ teaspoon celery seeds

1 star anise pod (optional)

5 cups chicken or vegetable broth

CRANBERRY BEAN AND BREAD SOUP

Effort: A Lot ; Pressure: High ; Time Under Pressure: 8 or 12 minutes ; Release: Quick ; Serves: 6

1 cup dried cranberry or borlotti beans

6 cups bread cubes

¼ cup olive oil

1 large yellow onion, chopped

1 large zucchini, diced

1 tablespoon minced garlic

1 tablespoon minced rosemary leaves

Up to ½ teaspoon grated nutmeg

6 ounces kale, washed, stemmed, and chopped (about 3 cups)

Half a small savoy cabbage head, cored and shredded (about 2 cups)

6 cups (1½ quarts) chicken or vegetable broth

One 14-ounce can crushed tomatoes (about 1¾ cups)

LIMA BEAN AND TOMATO SOUP

Effort: A Little ; Pressure: High ; Time Under Pressure: 3 or 5 minutes ; Release: Natural ; Serves: 6

1 cup dried regular lima beans

4 cups (1 quart) vegetable or chicken broth

One 14-ounce can diced tomatoes (about 1¾ cups)

1 small red onion, diced

¼ cup chopped fresh dill fronds

2 tablespoons fresh lemon juice

2 tablespoons honey

½ teaspoon salt

½ teaspoon ground black pepper

CHICKPEA AND LEMON SOUP WITH ROASTED GARLIC

Effort: A Lot ; Pressure: High ; Time Under Pressure: 6 or 9 minutes ; Release: Natural ; Serves: 6

1½ cups dried chickpeas

1 medium garlic head

2½ tablespoons olive oil

1 small yellow onion, chopped

2 medium celery stalks, thinly sliced

2 medium carrots, thinly sliced

1 tablespoon finely grated lemon zest

½ tablespoon dried thyme

½ tablespoon minced garlic

½ teaspoon ground turmeric

½ teaspoon salt

½ teaspoon ground black pepper

8 cups (2 quarts) chicken broth

½ cup loosely packed fresh cilantro leaves, minced

2 tablespoons fresh lemon juice

SPLIT PEA SOUP WITH CRANBERRIES AND APPLE CIDER

Effort: Not Much ; Pressure: High ; Time Under Pressure: 12 or 18 minutes ; Release: Quick ; Serves: 6

2 cups green split peas, sifted for any debris and rinsed

6 cups (1½ quarts) vegetable or chicken broth

1 cup unsweetened apple cider

4 medium carrots, thinly sliced

1 small yellow onion, chopped

½ cup dried cranberries

2 teaspoons dried thyme

1 teaspoon celery seeds

½ teaspoon salt

½ teaspoon ground black pepper

YELLOW SPLIT PEA SOUP WITH SAUERKRAUT

Effort: Not Much ; Pressure: High ; Time Under Pressure: 7 or 12 minutes ; Release: Natural ; Serves: 6

8 cups (2 quarts) vegetable or chicken broth

2 cups yellow split peas

1 cup drained bagged sauerkraut, chopped

1 medium yellow onion, chopped

2 medium celery stalks, chopped

1 tablespoon minced garlic

1 teaspoon dried thyme

1 teaspoon Dijon mustard

½ teaspoon caraway seeds

¼ teaspoon ground turmeric

Up to ¼ teaspoon cayenne

LENTIL, CHICKPEA, AND RICE SOUP

Effort: A Little ; Pressure: High ; Time Under Pressure: 15 or 23 minutes ; Release: Quick ; Serves: 6

1 cup dried chickpeas

¼ cup olive oil

1 large yellow onion, chopped

1 teaspoon finely grated lemon zest

1 teaspoon caraway seeds

1 teaspoon salt

1 teaspoon ground black pepper

1 cup white long-grain rice

1 cup brown lentils

8 cups (2 quarts) chicken or vegetable broth

2 tablespoons fresh lemon juice

CREAMY RED LENTIL AND SQUASH SOUP

Effort: A Little ; Pressure: High ; Time Under Pressure: 14 or 20 minutes ; Release: Natural ; Serves: 6

3 pounds butternut or buttercup squash, peeled, seeded, and cubed (about 8 cups)

6 cups (1½ quarts) chicken broth

½ cup red lentils

2 tablespoon minced fresh ginger

1 canned chipotle in adobo sauce, stemmed and minced

Once 4-inch cinnamon stick

½ teaspoon ground cardamom

½ teaspoon salt

½ teaspoon ground black pepper

RED LENTIL AND BULGUR SOUP

Effort: A Lot ; Pressure: High ; Time Under Pressure: 7 or 10 minutes ; Release: Quick ; Serves: 6

3 tablespoons olive oil

2 medium yellow onions, chopped

1 tablespoon minced garlic

1 teaspoon caraway seeds

1 teaspoon coriander seeds

1 teaspoon cumin seeds

½ teaspoon salt

6 cups (1½ quarts) vegetable broth 1½ cups red lentils

⅓ cup bulgur, preferably medium grind

1 bay leaf

2 tablespoons tomato paste

2 tablespoons fresh lemon juice

½ tablespoons sweet paprika

UP to ½ teaspoon cayenne

BEEFY WHEATBERRY AND TOMATO SOUP

Effort: A Little ; Pressure: High ; Time Under Pressure: 25 to 40 minutes ; Release: Natural ; Serves: 6

1 tablespoon olive oil

1 meaty beef rib bone

One 28-ounce can whole tomatoes, cut into chinks, but with their juice (about 3½ cups)

2 cups chicken broth

1 medium yellow onion, chopped

1 medium green bell pepper, stemmed, cored, and chopped

½ cup dried wheatberries, preferably soft white wheatberries

1 tablespoon dried sage

½ teaspoon celery seeds

½ teaspoon salt

½ teaspoon ground black pepper